WHAT WE DO

Whether you're with us at our 140 Chapin Road studio in Hudson MA, or online in a virtual class or meeting, A. White Fitness is passionately dedicated to our clients goals and well being. Check out what we have to offer below.

 

Welcome to the A. White Fitness community! 

A White Fitness, personal training hudson, weight loss, exercise, fitness, coaching, nutrition services

Lose weight, build strength, muscle, and confidence! Our knowledgeable and experienced trainers are passionately committed to helping clients achieve their fitness and wellness goals. Our trainers have experience working with clients with lower back pain, bulging discs, knee replacements, ankle fusions, and anxiety, as well as clients ages 12 to 77! Clients can sign up for 30 or 60 minute sessions. Click below to view options and book!

Personal Training

A White Fitness, personal training hudson, weight loss, exercise, fitness, coaching, nutrition services
A White Fitness, personal training hudson, weight loss, exercise, fitness, coaching, nutrition services

Learn how to monitor, manage, and take control of your diet with the guidance of coach Alicia and coach Pete. With a sound method based in the science of physiology, you can lose those unwanted pounds in a steady, healthy, and sustainable manner. No fad diets, no starving yourself, just science and support. Attack and conquer your goals in an effective manner: eat real food, achieve results. No gimmicks or tricks. Click below to book!

Nutrition Coaching

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A White Fitness, personal training hudson, weight loss, exercise, fitness, coaching, nutrition services

Join us for our play on boot camp: BITEcamp! Coach Alicia runs a live online boot camp for those looking to exercise from the comfort of home! Sessions are 30 minutes and take place Monday, Wednesday and Friday. Alicia loves to bring the energy, and she guarantees you'll work up a sweat! Expect a full body, interval style workout including a comprehensive warmup. All exercises can be modified and performed at your preferred pace! Click below to book!

A White Fitness, personal training hudson, weight loss, exercise, fitness, coaching, nutrition services